Freestyle Flow: Hands Free Practice

4
Written By Guest User

😃 upbeat, dynamic, sweaty // 70 min. // YuMee

Back by request, this practice is a strong 70 minute flow class with no weight bearing in the hands. Not a single Plank, Chaturanga Dandasana, Upward or Downward Facing Dog. Lots of lower body strength and creative choreography to keep you busy while you rest your wrists.

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