Elemental Earth Flow

🙂 accessible, balanced, engaging // 46 min. // Becki

Please note: this class cuts off 5 minutes before the end of class. Our bad! Consider it an opportunity to freestyle your way to Savasana. 🙂 We will endeavour to get a new edition of this class posted for you shortly …

This class connects us to our physical body and the commonalities we share with the earth. Moving with strength and stability throughout our practice allows us to feel deeply rooted and connected to self, earth and others.