The 45: A Little Winter Fire

😄 upbeat, dynamic, sweaty // 45 min. // Nicky // spotify 🎵

‘Tis the season to stoke the fire! Get your inner fire roaring with a heat building all levels class that has 3 good rounds of core strengthening artfully woven into the flow. The playlist provides a soothing slow burn soundtrack and will ease you into a self-directed savasana.

Props Required: Can be enjoyed prop free, a coregous ball for the first core exercise would be a nice addition.