Movement Break: Shoulder Shimmy

😌 mellow, relaxing, yummy // 24 min. // Becki

Thus is a short, yet complete movement practice designed to fit into the shorter parts of your day where you need a movement break! You will open up your chest, shoulders, and hips (with a focus on the shoulders - goodbye hunched posture and tech neck). We encourage you to move in ways that feel good to you and realise that just a little can be just enough.