Freestyle Flow: Lateral Thinking

🙂 accessible, balanced, engaging // 60 min. // YuMee

A stretchy side-body practice that's super easy on the wrists. We swap chaturangas for lots of lateral bending poses, while still getting in a balanced practice. A dynamic practice but still good for moon days and active recovery. Prenatal friendly. Props: 2 blocks and a blanket if you have sensitive knees