Freestyle Flow: Splits, Binds and Jump Throughs

😁 upbeat, dynamic, sweaty // 60 min. // YuMee

This lyrical practice acknowledges endings, beginnings, and all the murky stuff in between through the physical language of splits, binds, and jump throughs. Shoulders, hip flexors, and hamstrings are in the spotlight as we challenge balance, strength and coordination in poses like Bound Halfmoon, Fallen Bird of Paradise, and Floating Staff. Props: blocks and socks