Pre Natal: Chill Mama

😌 mellow, relaxing, yummy // 35 min. // Nicky // spotify 🎵

A pre-natal practice that is gentle and relaxing. All of the stretches, self massage techniques and rhythmic movements are enjoyed sitting down. Perfect for lower energy days, and entirely suitable for any stages of pregnancy right up until delivery. As well as enjoying a lovely flow, this class is packed full of useful tips to assist in preparing your mind and body for birth.

Props Required: A blanket or pillow to sit on