Knead and Nurture: Hamstring Helper

🙂 accessible, balanced, engaging // 60 min. // YuMee

This class is for anyone who feels hamstrung by their hamstrings. Whether you experience your hamstrings as short and tight, or as weak, overstretched and injured, this practice will offer you tools for building happier hamstrings. You can expect to learn self-massage techniques, hamstring strengtheners, and techniques for safer, more effective forward bending. Props: massage balls, blocks, bolster, towel