Rest Nest: The Calm Balm

😴 meditative, regenerative, chill // 60 min. // Nicky

This sequence is a calm balm panacea for our overstimulated nervous systems.

1: Reclined leg stretch

2: Downward facing dog

3: Standing forward bend on a chair

4: Seated forward bend on a chair

5: Reclined twist with cushions

6: Legs on a chair pose

Props to gather include: a strap, a chair, 3 blankets or pillows, and an eye pillow