Freestyle Flow: A Murder of Crows

😃  upbeat, dynamic, sweaty // 70 min. // YuMee

This pre-Halloween practice starts from the premise that fear minus death equals fun. We open with lines from the Heart Sutra, move onto a breath practice called Viloma, and begin a slow and suspenseful build towards bird poses like Crow, Eagle, Bird of Paradise, and Peacock Feather (a.k.a. Forearm Stand). We finish with a full 10 minute Corpse Pose with music by Jay Andrews. No props necessary.