Adagio Flow: Blue Moon

🙂 accessible, balanced, engaging // 25 min. // Nicky // 🎵 Spotify

A Blue Moon is an infrequent phenomenon involving an additional full moon appearing within a single calendar month. This practice is rare too - evoking a feeling of unhurried fullness even though it is just 25 minutes long. Enjoy progressive explorations of Chandra Namaskar (Lunar Salutations) with an emphasis on creative moony curves and a generous rest in savasana.