Knead and Nurture: Hands, Heart, And Hips

😌 mellow, relaxing, yummy // ⏳ min. // YuMee

It is said the hands do the work of the heart. This therapeutic practice clarifies the relationship between heart and hands by caring for overworked fingers, wrists and forearms with do-'em-anywhere self massage techniques and stretches, before addressing scapular and hip mobility. We finish with a highly propped, restorative savasana. Props: 2 massage balls, 2 blocks, bolster, 2 towels, blanket