Adagio Flow: Lunar Mandala Flow

🙂 accessible, balanced, engaging // 45 min. // Nicky // spotify 🎵

Move at a slower pace and arch into rhythmic, curvy moony shapes to celebrate the lunar new year.

Please note: This class contains movements that flow around the mat so you need to be comfortable with listening and following clear verbal cues, and not always relying on viewing the screen for small sections of the class.

No props required.