Freestyle Flow: The Cow Jumped Over the Moon

🙂 accessible, balanced, engaging // 50-60 min. // YuMee

A Lunar New Year-inspired practice that celebrates the Year of the Ox. Moo-bilize head, neck and upper back in a therapeutic opening sequence taught over blocks or a stack of books; steer your way through a Moon Salutation or two; and ruminate on the relationship between Cow Face and Half Moon Poses. An udder-ly heart expanding practice. Props: 2 blocks.

Short on time? Skip ahead to the portion of the practice you are interested in:

1. Talk, and warm-up: 00:00

2. Asana Flow: 11:43