LIIT lite: hip hype

🙂 accessible, balanced, engaging // 30 min. // David // 🎵 Spotify

LIIT (light impact interval training)

⏳([40s work: 20s rest] x 6 sets) x 4 rounds

🍃 qigong inspired practice

🦛 hip stuff and lower back stuff are often related

🤩 these hip mobility exercises are my current favourites

🚗 CARs (controlled articular rotations)

🐾 quad climbers

🌊🩰 wave dancers

🎶 playlist on shuffle

💜 let me know what you think!