The 45: Hip and Happy

3
Written By Nicky Poole

🙂 accessible, balanced, engaging // 45 min. // Nicky

A routine that builds to keep the hips strong and happy, focussing on abduction and adduction. Practice includes time to rebalance in a generous savasana. Feel free to load up your favourite music to move to and most of all have fun!

Two blocks are useful but not essential.

⬅ Return to Catalogue • 📝 Check in •
Nicky Poole
Previous

Knead and Nurture: Face Value
Next

LIIT lite: hip hype