Knead and Nurture: Face Value

😌 mellow, relaxing, yummy // 60 min. // YuMee

Tired eyes, tense jaws, and overworked neck and shoulder muscles meet their match in this luxurious 60 minute practice. We open with an anchoring breath visualization, designed to connect you with the wonder of the present moment, before doing some feel-good eye and face yoga. The throat and back of neck receive some much needed care before we visit with some high tension areas in the upper back. You will leave this unique practice relaxed, sunnier, and ready to face the world. Props: a pair of massage balls, 2 blocks, 2 bath towels or a blanket and a bath towel.