Vinyasa: Soul Surfing
π upbeat, dynamic, sweaty // 60 min. // Nicky // spotify π΅
This class is inspired by my love of the ocean (I'm a kiwi who lived on a boat my grandfather built, spent summers living at the beach, and studied coastal geography at University). Itβs an invitation to come surfing with me! This yoga practice is a wee bit adventurous and invites you to surf into unexpected places, get comfortable with being off balance, and tune into your powerful oceanic breath.
Please visit our Leelapod Circle to find a copy of the sutra read at the end