Pre Natal: Rhythm, Ritual And Relaxation

😌 mellow, relaxing, yummy // 40 min. // Nicky // spotify 🎵

This lovely introduction to a prenatal yoga practice speaks the the importance of the Three R's - a concept coined by Penny Simpkin to highlight the three key features of an empowered birthing experience: Rhythm, Ritual and Relaxation. Enjoy nourishing and fluid movements and a sweet little guided meditation to close.

Nicky is a pre and post natal educator, teacher trainer and birth doula and has supported folks through pregnancy and parenthood for over 15 years. She is known for skillfully weaving together both science and soul in her prenatal yoga classes. She is also a proud mom to two not so little ones ... Tai aged 14, and Kien aged 11.

Feel free to drop me a line if you have any questions around pregnancy and yoga - I am happy to help.

Props: You’ll need a cushion or blanket to sit on for this practice.