Elemental Air and Ether Flow

4
Written By leela pod

😁 upbeat, dynamic, sweaty // 53 min. // Becki

This class focuses on the elements of air and ether and embraces movements that expand into the space around us. Practice begins and ends with subtlety; a calming breath practice to start and finishes with soothing restorative yoga. The middle of class is a warming standing yoga practice.

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