Freestyle Flow: A Garland of Flowers

Written By YuMee Chung

🙂 accessible, balanced, engaging // 40 min. // YuMee

An earthy practice that celebrates the beauty of Spring with Garland, Lotus, Blossoming Lotus, and Tree Poses. Strong legs and outer hips offer a sense of grounding for the whimsical and expressive pose variations offered. Props: blocks

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YuMee Chung
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