Freestyle Flow: A Grounding Practice

3
Written By YuMee Chung

🙂 accessible, balanced, engaging // 60 min. // YuMee

A grounded practice that flows. Enjoy some foundational self-massage before exploring sequences built around the downward facing energetic momentum yogis refer to as apana. Includes squats, pigeon, and two takes on splits. Props: towel and blocks.

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YuMee Chung
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