The 45: Push Up Party

🙂 accessible, balanced, engaging // 40 min. // Nicky

Jump forwards to 3:28 to begin building strength progressively with this practice focussing on push ups intertwined in more traditional sun salutations. Begin with accessible push ups at the wall, move onto medium reps using the knees and finish with low reps of full press ups. A complete practice contained in just 40 minutes.

No essential props though 2 blocks might be useful.