Knead and Nurture: Navel Gazing

😌 mellow, relaxing, yummy // 60 min. // YuMee

Omphaloskepsis, the Ancient Greek practice of navel gazing, comes to life in this belly and lower body focused practice in honour of Mother's Day. You can expect to massage abdomen, upper and lower legs, and lower back before enjoying a restorative lateral bend. Props: massage balls, blocks, bolster (or cushion), towel, and a Coregeous ball if you have one.