Knead and Nurture: Rotation Nation

😌 mellow, relaxing, yummy // 55 min. // YuMee

This is a quirky practice dedicated to enhancing rotation around the vertical axis of the body. Our lens of awareness includes skin, superficial fascia, muscle, deep fascia, and organs. If you are a lover of deep and profound massage, this is the practice for you. Props: massage balls, block, towel, bolster/cushion and an inflatable ball if you have one