Freestyle Flow: Curiouser and Curiouser

May 31

🙂 accessible, balanced, engaging // 60 min. // YuMee

A curious practice filled with shapeshifting poses and mind bending transitions. Hips and shoulders get lots of attention in this twisty and winding practice that culminates in some of yoga's most intriguing platypus poses, like Tiptoe Fish and Bharadvajasana. Props: bath towel