Knead and Nurture: Art of Time

😌 mellow, relaxing, yummy // 60 min. // YuMee

Spend an hour of your day on a practice designed to slow things down and create more space in your life. This measured class opens up with Metronome Breath and ends with a mantra practice called the Digital Mala. In between, we do a total body practice that takes care of both lower and upper body. Props: massage balls, bolster, towel.