Yin: Retreat Yourself

😌 mellow, relaxing, yummy // 35 min. // Nicky // spotify 🎵

Re-Treat your body and mind to a mid winter vacation with this sweet little yin practice. Recorded midwinter in a cozy cottage in the forest - this is a heartfelt and balanced sequence that releases tightness in the legs and hips and encourages deep relaxation.

Eye of the needle and variations

Constructive rest position

Reclined hero pose

Supported bridge pose

Supported shoulderstand

Reclined hamstring stretch

Supported forward fold

Legs over a chair

Props: 2 blocks, firm sofa cushion (or yoga bolster) small pillow for your head (or folded blanket), and chair or sofa