Knead and Nurture: Sweet Slumber
π mellow, relaxing, yummy // 55 min. // YuMee
An ΓΌber stretchy slow moving class for those sleepy days that follow sleepless nights. Learn a breath technique called Metronome Breath, ease into some gentle and satisfying seated poses, and indulge in a languid sun salutation. Finish with a mellow take on Tonglen meditation with your legs up the wall. Bliss. No props needed.