The 45: Double Helix Spirals

Written By Nicky Poole

🙂 accessible, balanced, engaging // 40 min. //Nicky // Spotify 🎵

A creative flow today that uses the double helix as inspiration for a lot of yoga poses. Todays practice is good exercise for the brain as well as the body. Please enjoy an extended savasana on your own, and tune into the playlist to enhance the flow.

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Nicky Poole
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