Knead And Nurture: Yoga for Jet Lag

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Written By YuMee Chung

Whether you are jet lagged or simply life lagged, this mellow practice will offer you a much-needed respite. Roll, invert, restore and call it a day. The most challenging part of this class is pulling out your props. Props: massage balls, bolster, pillows, towels, blocks, and a yoga strap.

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YuMee Chung
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