Vinyasa: The L Shape

😀 accessible, balanced, engaging // 60 min. // Nicky

Explore "L Shape" yoga postures with this class that slides in just under 60 minutes and is suitable for adventurous beginners and intermediate students alike. We'll investigate single leg hip flexion from a lying down position, and build towards Warrior 3, and L Shaped Handstand at the wall. This complete practice includes sun salutations, vinyasa connections to link the postures together in a flowing way, and a generous Savasana to close.