Adagio Flow: From The Heart

3
Written By Nicky Poole

🙂  accessible, balanced, engaging // 55 min. // Nicky

A gentle paced class free from sun salutations. Flow through a languid and artful sequence of postures to open the heart with space for moments of reflection and gratitude.

Props: 2 blocks and 2 rolled blankets

Note: If you DO NOT have props - no problem! You can easily substitute the restorative backbend offered at the start and end of the practice with savasana (lying down resting pose) on the ground.

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Nicky Poole
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