Knead and Nurture: From Face to Feet

😌 mellow, relaxing, yummy // 60 min. // YuMee

This total body tune up starts with exercises for the eyes before winding its way down the length of the body towards the soles of the feet. We make meaningful stops at the throat, upper back, lower back, and hip. This is a prop-heavy class but we promise it's worth it. Props: massage balls, block, bolster, strap, 2 towels, blanket