Vira Vinyasa: Body and Breath
π upbeat, dynamic, sweaty // 60 min. // Nicky
This intermediate vinyasa flow is stripped back with minimal verbal cues to make space for the integration of body with breath. Expect dynamic sun salutations and several rounds of empowering core work and longer holds in some tricky places of balance.
This class begins with a short inquiry into the question - What is Yoga? Please feel free to skip ahead to Chapter 2 (7:00 minutes) to begin the physical practice if you prefer.