The 45: Cheerful Flow

🙂 accessible, balanced, engaging // 45 min. // Nicky // spotify 🎵

An upbeat practice containing a progression of namaskars that include variations of squats, prone backbends and planks. Twist into some interesting standing asana designed to challenge both body and mind, and unwind before savasana with snow angels.

Suggested Props: Rolled blanket or towel, 10lb weight (if you have it)