Knead and Nurture: Firm Feet and Buoyant Breath

😌 mellow, relaxing, yummy // 60 min // YuMee

Calling all runners and walkers this practice is designed for you. The first half of the class is all about laying a firm foundation through foot and ankle care. Deluxe foot massage anyone? The second half is devoted to the breath. Relaxing and methodical breath release techniques prepare the body for a balancing breath practice called alternate nostril box breath. Leave the class feeling grounded, relaxed, light, and lifted. Props: massage balls, towel, blocks, bolster