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YuMee Chung 2021-10-17 YuMee Chung 2021-10-17

Freestyle Flow: Shadow Work

🙂 // 58 min. // YuMee

leela pod 2021-10-11 leela pod 2021-10-11

Fall into New Rhythms

🙂 // Nicky // 45 min.

Nicky Poole 2021-09-30 Nicky Poole 2021-09-30

The 45: Contralateral Flow

🙂 // 50 min. // Nicky

YuMee Chung 2021-09-12 YuMee Chung 2021-09-12

Freestyle Flow: Butterflies Flutter by

🙂 // 60 min. // YuMee

leela pod 2021-09-09 leela pod 2021-09-09

The Elements Series: Water

🙂 // 20 min. // Nicky

leela pod 2021-09-03 leela pod 2021-09-03

The Elements Series: Earth

🙂 // 22 min. // Nicky

Nicky Poole 2021-08-18 Nicky Poole 2021-08-18

The 45: Ungrip Your Hips

🙂 // 45 min. // Nicky

YuMee Chung 2021-08-17 YuMee Chung 2021-08-17

Freestyle Flow: Feeling Into Freedom

🙂 // 60 min. // YuMee

YuMee Chung 2021-07-28 YuMee Chung 2021-07-28

Freestyle Flow: Down to Earth

🙂 / 60 min. // YuMee

YuMee Chung 2021-07-20 YuMee Chung 2021-07-20

Freestye Flow: The KISS Principle

🙂 // 60 min. // YuMee

leela pod 2021-07-08 leela pod 2021-07-08

Pilates: Spinal Mobility

🙂 // Nicky // 45 min // Download ⬇️

YuMee Chung 2021-06-23 YuMee Chung 2021-06-23

Freestyle Flow: The Map is Not the Territory

🙂 // 45-60 min. // YuMee

Nicky Poole 2021-06-01 Nicky Poole 2021-06-01

Vinyasa: Breathing with the Sun + Moon

🙂 // Nicky // 55 mins.

YuMee Chung 2021-05-31 YuMee Chung 2021-05-31

Freestyle Flow: Curiouser and Curiouser

🙂 // 60 min. // YuMee // Download ⬇️

leela pod 2021-05-27 leela pod 2021-05-27

The 45: The Spaces In Between

🙂 // 50 min. // Nicky

YuMee Chung 2021-05-19 YuMee Chung 2021-05-19

Freestyle Flow: A Grounding Practice

🙂 // 60 min. // YuMee

FULL CATALOGUE

Freestyle Flow: Shadow Work

Fall into New Rhythms

The 45: Contralateral Flow

Freestyle Flow: Butterflies Flutter by

The Elements Series: Water

The Elements Series: Earth

The 45: Ungrip Your Hips

Freestyle Flow: Feeling Into Freedom

Freestyle Flow: Down to Earth

Freestye Flow: The KISS Principle

Pilates: Spinal Mobility

Freestyle Flow: The Map is Not the Territory

Vinyasa: Breathing with the Sun + Moon

Freestyle Flow: Curiouser and Curiouser

The 45: The Spaces In Between

Freestyle Flow: A Grounding Practice

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FULL CATALOGUE

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Classes On Demand