Therapeutic

Headaches

leelavod-catalogue-all
Knead and Nurture: No More Drama
Knead and Nurture: No More Drama

😌 // 60 min. // YuMee

Knead and Nurture: Power to the Puffy
Knead and Nurture: Power to the Puffy

😌 // 60 min. // YuMee

Knead and Nurture: Under Pressure
Knead and Nurture: Under Pressure

😌 // 60 min. // YuMee

Knead and Nurture: Face Value
Knead and Nurture: Face Value

😌 // 60 min. // YuMee

Neck

leelavod-catalogue-all
Movement Break: Shoulder Shimmy
Movement Break: Shoulder Shimmy

😌 // 24 mins // Becki

Slow Flow + Restore
Slow Flow + Restore

😌😴 // 50 mins. // Nicky

Knead and Nurture: Win by a Neck
Knead and Nurture: Win by a Neck

😌 // 60 min. // YuMee

Shoulders

leelavod-catalogue-all
Movement Break: Shoulder Shimmy
Movement Break: Shoulder Shimmy

😌 // 24 mins // Becki

Prana Flow (solar): Snow Angel
Prana Flow (solar): Snow Angel

😄 // 50 mins. // Nicky

Prana Flow (Solar): Movement is Medicine
Prana Flow (Solar): Movement is Medicine

😄 // 60 min. // Nicky

Knead and Nurture: Snow Day Practice
Knead and Nurture: Snow Day Practice

😌 // 40 min. // YuMee

Knead and Nurture: Sympathy for the Deltoid
Knead and Nurture: Sympathy for the Deltoid

😌 // 55 min. // YuMee

Knead and Nurture: Love Connection
Knead and Nurture: Love Connection

😌 // 44-60 min. // YuMee

Low Back

leelavod-catalogue-all
Knead and Nurture: Low Back Low Down
Knead and Nurture: Low Back Low Down

😌 // 60 min. // YuMee

The 45: Gentle Core Flow
The 45: Gentle Core Flow

🙂 // 40 min. // Nicky

The 45: Ungrip Your Hips
The 45: Ungrip Your Hips

🙂 // 45 min. // Nicky

The 45: Mellow Mobility
The 45: Mellow Mobility

😌 // 45 min. // Nicky

Pilates: Spinal Mobility
Pilates: Spinal Mobility

🙂 // Nicky // 45 min // Download ⬇️

The 45: Gentle Core Flow
The 45: Gentle Core Flow

🙂 // 40 min. // Nicky

Knead and Nurture: Refine the Spine
Knead and Nurture: Refine the Spine

😌 // 60 min. //YuMee

Hamstrings

leelavod-catalogue-all
Core relationship
Core relationship

🙂 accessible, balanced, engaging

Knead and Nurture: IT Department
Knead and Nurture: IT Department

😌 // 60 min. // YuMee

Yoga: Hips and Hamstrings
Yoga: Hips and Hamstrings

🙂 // Becki // 30 mins.

The 45: Air, Light, Time and Space
The 45: Air, Light, Time and Space

🙂 // 45 min. // Nicky

The 45: Lower Body Love
The 45: Lower Body Love

🙂 // 40 min. // Nicky

The 45: Pilates for the Peaceful
The 45: Pilates for the Peaceful

🙂 // 45 min. // Nicky

Knead and Nurture: Hamstring Helper
Knead and Nurture: Hamstring Helper

🙂 // 60 min. // YuMee

Knees

leelavod-catalogue-all
Knead and Nurture: IT Department
Knead and Nurture: IT Department

😌 // 60 min. // YuMee

Knead and Nurture: Knee Love
Knead and Nurture: Knee Love

😌 // 40 min. // YuMee